The Ultimate Guide To Self Care
Life can be busy, overwhelming, exhausting, and stressful. So, how do you reboot and push the reset button? Self-care! Practising self-care means addressing your personal needs so that you can find a happy balance in your life. It allows you to be better equipped to handle life’s challenges and is the best way to prevent mental, emotional and physical burnout.
What is self-care and why does it matter?
In today’s changing world looking after your mental health and peace of mind has become extremely important. Over the past year, our lives have been turned topsy turvy as the world hit the pause button and everyone got clamped inside their houses. Lifestyles have changed majorly and it has led to a considerable incline in stress. In this chaotic scenario while you try to balance your work, family and social life it is also important to put yourself first. Take out some me-time to collect your thoughts and hit the reset button to stay fresh and lively.
Just getting away for a few minutes and devoting to some “me-time” can make life far more manageable. Your health & wellness matter, so put yourself on your own “priority” list.
And when you start taking better care of yourself, other areas of your life will begin to blossom too! Remember, you can be the best version of yourself when you are taking care of yourself.
Benefits of self-care :
When you take time out to look after yourself your lifestyle automatically gets better. Taking little breathers from outside pressures and focusing on yourself gives you some much-needed time to reflect and put things in perspective. When you are calm on the inside you’ll feel calm on the outside and will be able to work through any problems that cross your way easily.
Ever heard the phrase ‘you can’t pour from an empty cup’? Essentially it means if we don’t take care of ourselves we won’t have the energy to take care of anything else. When we spend too much time on other people and other things and not enough on ourselves, it leads to emotional and mental exhaustion. Take the time to look after yourself and your head will feel a lot clearer. When you’re mentally and physically recharged you will have the capacity to give your all in other areas of your life.
If you’re tired and overworked your productivity will be affected too. Committing to too many things and not taking a break for yourself will stretch you too thin and you will burn out. Some self-care can go a long way in refreshing your body and mind so that your productivity levels stay up and you burn through your to-do list like a champ!
Ways to incorporate self-care into your bath routine:
If you’re the kind of person who rushes through their bath routines to get to work on time in the mornings then this list is for you. Baths are the most soothing parts of our day and rushing through them means you’re missing out on a relaxing start to the morning. With just a few simple tweaks and some time management you can fit this relaxing bath routine into your everyday life:
Set The Mood:
A relaxing atmosphere is essential for a self-care bath and aromatherapy is one of the best ways to go about it. Light a few pretty smelling candles and arrange them around the room. The glowing, flickering flames will have an instant calming and dreamy effect. Burn some incense, sage or palo santo and set out your crystals for the ultimate indulgent experience. If you have a portable mini speaker, place it in your bathroom and play some relaxing music. Ambient music or a smooth jazz playlist can help you relax and unwind while the music soothes your soul. Turn the lights low, use dim warm lights instead of harsh tube lights.
Follow A Beauty Routine:
We know some people might look at beauty routines as frivolous or unnecessary thinking they are simply a form of self-indulgence. But the truth is these routines can be a form of self-care for so many men and women. And we all know that self-care is neither selfish nor unnecessary. For many, a beauty routine goes far beyond the outer surface and impacts the inner. What starts as a simple daily routine becomes something much larger! Here are a few quick steps to follow to energize your mind and body.
Step 1: Oil Your Hair
Give your hair a nice oil massage the day before you wash it for a good night's sleep. This will not only hydrate and nourish your hair but also calm down your nerves. The oil strengthens your hair shafts and does wonders for frizzy or dry hair. Leaving it in overnight maximises the many restorative properties of hair oil. Pro tip - After applying the oil, use a scalp massager to give yourself a nice head massage. This will release the tension in your nerves and also provide instant relief from stress headaches.
Step 2: Wash Your Hair
Wash your hair with lukewarm water using your favourite shampoo and conditioner. Make sure you rinse out all the oil from the previous day. Remember, shampoo goes on your scalp and the length of your hair whereas conditioner is applied only along the length of your hair, never on the scalp. Don’t shampoo your hair too often as this will strip your scalp of necessary oils. When you’re done showering, let your hair air-dry instead of using a hair-dryer or a towel. This will prevent breakage and heat damage. You will see the effects of the hair oil as soon as you’re done with your shower. Your hair will be soft, supple and glossy.
Step 3: Use A Rejuvenating Body Wash
A great shower is incomplete without a good body wash. The BetterBath.in brings to you the finest range of shower gels for every skin type. Pick any shower gel as per your mood from romantic to rejuvenating and loof-ahway all your worries. Try the New Santoor Glowing Skin Body Wash to brighten up your everyday life. It has the goodness of aromatic Sandalwood and pure Wild Turmeric, two of the best ingredients for beautiful skin. It smoothes your complexion making your skin soft and nourished. Now do away with dullness and give your skin a natural glow. This body wash evens out your skin tone to give you detoxed and balanced skin for the perfect #NoFilter look. The soap-free formula is easy to wash off and safe for all types of skin. Its long-lasting fragrance enhances both your mood and your confidence.
Step 4: Use A Loofah
Loofahs are an essential part of any shower routine. They are used to scrub dirt and dead skin cells off your body. Natural loofahs are made from gourds, but there are a lot of different types of loofahs made either from other natural materials like coconuts or from synthetic materials. These are meant to be washed after every use and kept dry when not in use to prevent the growth and spread of bacteria. They’re great for cleaning and exfoliating your skin to make it soft and smooth. Get your hands on the finest loofahs at BetterBath.in.
Step 5: Apply a face mask or a pack
Nothing feels better than soft and supple skin. While you have taken care of your body, it’s time for some facial TLC. You can whip up a homemade facial mask or opt for a hydrating sheet mask. Homemade masks are quite easy to make with everyday ingredients you’ll find in your kitchen. Some popular ingredients in these masks are honey, cucumber, oats, yoghurt, turmeric and aloe vera. They have different properties and can help your skin in different ways. Tumeric helps with hyperpigmentation, coconut hydrates your skin, and cucumbers help soothe your skin and are anti-inflammatory in nature. Pick the right mask according to your skin type and lay back and relax while it works its magic.
Wind down routine:
A wind-down routine is a routine that you set for yourself and follow at the end of each day. It is meant to shed the tension and stress of the day’s events from your body and help you wind down before you go to sleep. It’s an important part of self-care as it ensures that you take a rest from the day’s activities and give some time to yourself before you sleep. In turn, your sleep will be restful and undisturbed. Here are a few steps you can include in your unwinding routine:
- Decide a set bedtime for yourself.
- Switch your phone off and don’t look at any screens.
- Do some light stretches or breathing exercises.
- Drink a nice warm cup of water or milk.
- Listen to some calming music.
- Try meditating with positive affirmations.
- Write down all the good things about your day in a journal.
- Get into bed and enjoy a good night’s sleep.
So now that you know how to go about it, put aside some me-time and give yourself a break because you deserve it. You will feel better equipped to handle all that life throws your way by incorporating just a little bit of self-care into your routine.
If your goal is to start taking better care of yourself with beauty therapy, decide what that routine is going to be. You can read this article for more ways to de-stress - 5 Bath Experiences to De-Stress Right at Home.